Are You Ready to Start Feeling Like YOU Again Mom?
You are hear to take the steps to Heal your Core and to regain your Confidence. In this program you will learn the basic functions of rebuilding your core, understanding your body's movement, and increasing your awareness to love your body again.
Restore Your Core is a 6 week coaching program that is BOTH daily videos and weekly live 1:1 coaching calls with Dominique (PT, PCES).
In the program you will begin to learn the fundamentals of what comprises your core and what muscles are needed to strengthen your core to decrease separation and improve the tone of the muscles. The primary goal of the program is to help you learn about your body and give you distinct exercises that are specific for getting a stronger core and better postural alignment so you can feel in control of your body!
Inside the Program:
Week 1-2
Re-Train Your Breathing
In this week you will identify how breathing connects to your core and pelvic floor muscles for strengthening purposes.
Week 2-3
How Your Pelvic Floor Connects
In week 2 you will learn what your pelvic floor muscles tell you about your bodys current strength and how to identify the correct muscles to help better engagement with your deep core muscles.
Week 3-4
Learn How to Move: Mobility
In this week we look at the body as a whole and prepare the body for increase mobility in back and ribs. You will also identify how your rib cage mobility plays a role in closing your separation to eliminate the bulge.
Week 5-6
Put it All Together: You NEED Glutes
In this week you will look at how your glutes and hips play a role in healing your diastasis recti and how mobility and function plays a part in overall body alignment and strength.
Meet our Coaches
• Lifestyle factors that benefit fertility, pregnancy, labor, the postpartum period, & fetal health
• Specific aspects of your diet that can be altered more towards the needs of fertility, pregnancy, and the postpartum period (nutrition pillars of maternal health)
• Recommendations for natural remedies for discomforts of pregnancy and postpartum (acid reflux, nausea, etc.)
• The science behind it all - I'll send you some research articles to review/help
• You'll also get some tasty recipes for breakfast, lunch, dinner, & snacks sent to your inbox
Dr. Chaunell Abrams, better known as Dr. Nell, was born and raised in Baltimore, Maryland. In 2013, she graduated from University of Indianapolis with Honors and a degree in Kinesiology. After taking some time to work and travel, Dr. Nell pursued her dreams of becoming a physical therapist and in 2018, she graduated with her Doctor of Physical Therapy from University of Maryland, Baltimore. Due to the growing need of pelvic health in her community, Dr. Nell took it upon herself to learn more and become a resource by taking pelvic floor courses through Herman & Wallace. She has developed a love for working with women to help them recover from diastasis recti separation and regain strength and increased functional capacity.
See Restore Your Core Babes:
Hi, I am Dominique a Certified Personal Trainer, Certified Postpartum/ Prental Fitness Coach, Certified Pain Free Performace Specialist, and Certified Postpartum Corrective Exercise Specialist. (whew that is a lot :) BUT I do this becuase I love the body and I love helping women feel in CONTROL of their body.
I have been in the fitness industry since 2013. I was an athlete all throughout my teen years and college life but right after my first child, my body changed. I felt like I did not know how to help myself or get back in shape. In 2018 I had my 2nd child and my body was effected greatly. I had this bulge that made me look 6 pregnant and this horrible pain down below called prolapse with occasionally peeing my pants. (it was the worst).
I knew this was NOT normal (and it is NOT) so I learned about the body, did my understudy with a group of professional Physiotherapist and created a program of all the exercises and information I learned over the years that are proven to help decrease the bulge, strengthen the muscles, and increase overall function so women can feel good and pain-free. I have over 400+ women get to experience a pain-free life after baby and you are next!!
A: This program is for new moms, moms who have been postpartum for years, and professionals who want to learn about Diastasis Recti and its healing process.