Restore Your Core Coaching
A 30 day Foundational Program for women (both new moms and postpartum moms) to teach how to incorporate breathing exercise to strengthen the abdominals.
This course is for:
Women who have not been pregnant
In the program you will learn the following:
1) How to train the abdominals muscles through deep breathing vs shallow breathing
2) How to locate and assess your Diastasis Recti
3) The importance of breathing and how it coordinates to the Pelvic Floor & abs
4) The importance of the Pelvic Floor and assessing your own (Tight vs Weak muscles)
5) The exercises to incorporate weekly for the core and pelvic floor healing
What's included in the program:
> 4 weeks of Video Modules showing you exercise and explanation daily
> 4 Weekly Group Check in Calls of Coaching with Dominique
> Nutrition Guide for Macro Explanation and Grocery Help
> Private FB Support Group
What does the program help improve about your body:
If you suffer from back pain, hip tightness or pain, core weakness, pelvic floor pain, weakness.
I bought the program this past summer, but had to have a surgery on my knee so did not get through all of it. I finally did, and wow! My low back feels relieved from the breathing exercise and my diastasis feels stronger. I will continue because it definitely helps! Thank you.