AlphaBabeFitness
Mommy Core Bootcamp
Mommy Core Bootcamp
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A 6 week Group Coaching Program for women (both new moms and postpartum moms) to teach how to incorporate breathing exercise to strengthen the abdominals.*Includes strengthening training guidance.
This course is for:
Women who have not been pregnant
Pregnant Moms
Postpartum Moms
Fitness Professionals
In the program you will learn the following:
1) How to train the abdominals muscles through deep breathing vs shallow breathing
2) How to locate and assess your Diastasis Recti
3) The importance of breathing and how it coordinates to the Pelvic Floor & abs
4) The importance of the Pelvic Floor and assessing your own (Tight vs Weak muscles)
5) The exercises to incorporate weekly for the core and pelvic floor healing
What's included in the program:
> 6 weeks 1:1 Training (6 private sessions with Coach)
> Nutrition Guide for Macro Explanation and Grocery Help
> 6 (pre-recorded) Coaching calls with Coach that explores the weeks education topic and activity demonstrations
> Assess to Nutritional Postpartum Coach
> Weekly access with a Pelvic Floor Physical Therapist for direct questions
>Bonus Check Ins for support
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